Packages

Poisera Nutrition Health Management Packages​

Choose the plan That Suits you

Consultation

  • 1. Nutrition consultation only Adults
  • Duration: One-off service
  • Price: N5,000
  • 2. Nutrition consultation only (children below 10 years)
  • Duration: One-off service
  • Price: N2,500
  • 3. Nutrition consultation + 7-day family healthy eating plan
  • Duration: One-off service
  • Price: N10,500
  • 4. Nutrition consultation + 10-day personalised meal plan (no disease condition)
  • Duration: One-off service
  • Price: N12,500

Weight Management Program 1

  • Duration: 4 Weeks
  • Program Cost: N30,000
  • Package includes:
  • 1. 60-minute initial consultation including diet and lifestyle review, counselling and goal setting. (WhatsApp/Zoom call)
  • 2. A 10-day personalized meal plan.
  • 3. 3 weekly review/accountability sessions.
  • 4. 3 weight loss/weight gain fluid recipes
  • 5. Tips on healthy meal preparation using natural spices and herbs
  • 6. Mini guide on healthy snacking and food craving
  • 7. Access to dietitian during diet management
  • 8. 2 Post-program follow-up sessions

Weight Management Program II

  • Duration: 12 Weeks
  • Program cost: N70,000
  • Package includes:
  • 1. 90-minute initial consultation including diet and lifestyle review, counseling and goal setting. (WhatsApp/Zoom call)
  • 2. Two 10-day personalized meal plans
  • 3. 11 weekly review/accountability sessions.
  • 4. 6 weight loss/weight gain fluid recipes
  • 5. Customised lifestyle modification plan
  • 6. Tips on healthy meal preparation using natural spices and herbs
  • 7. Mini guide on healthy snacking & food cravings
  • 8. Shopping list/guide
  • 9. Access to dietitian during and a month after diet management
  • 10. Free exercise resources
  • 11. 2 Post-program follow-up sessions

Diet Management For Other Health Conditions (Hypertension, Prediabetes, Diabetes, Abnormal Lipid Profile, Cancer)

  • Duration: 3 weeks
  • Price: N30,000
  • Package includes:
  • 1. 60-minute initial consultation including diet and lifestyle review, counselling and goal setting. (WhatsApp/Zoom call/in-person)
  • 2. A 10-day personalized meal plan.
  • 3. 3 weekly review/accountability sessions.
  • 4. Tips on healthy meal preparation using natural spices and herbs
  • 5. Mini guide on healthy snacking for specific health conditions.
  • 6. Access to dietitian during diet management
  • 7. 2 Post-program follow-up sessions

Diet Management For Other Health Conditions (Hypertension, Prediabetes, Diabetes, Abnormal Lipid Profile, Cancer)

  • Duration: 12 Weeks
  • Program Cost: N70,000
  • Package includes:
  • 1. 90-minute initial consultation including diet and lifestyle review, counseling and goal setting. (WhatsApp/Zoom call/In-person)
  • 2. Two 10-day personalized meal plans for specific health conditions.
  • 3. 11 weekly review/accountability sessions.
  • 4. 6 fluid recipes to boost health.
  • 5. Customised lifestyle modification plan.
  • 6. Tips on healthy meal preparation using natural spices and herbs
  • 7. Mini guide on healthy snacking for specific health conditions.
  • 8. Shopping list/guide
  • 9. Access to dietitian during and a month after diet management
  • 11. 2 Post-program follow-up sessions

Kiddie Nutrition Package (For Weight Management, Picky Eating, Allergies And Other Health Conditions)

  • Duration: 1 month
  • Program cost: N10,000

Add-on Services

  • Home consultation (Lagos only - Service charge depends on location)
  • Home meal preparation service: N30,000
  • Food shopping Support: One-off service: N15,000 / Monthly - N10,000 (terms & conditions apply)
  • Delivery Service (Within and outside Lagos) - Service charge depends on location

Work With us!

  • Call us on 08117517237 to book a consultation
  • Or send an email to poiseranutrition@gmail.com